Top 5 Probiotic Myths! (2024)

FAQs

Top 5 Probiotic Myths!? ›

Are they beneficial? There is no clear evidence that probiotics are beneficial. While many small studies have been conducted, there has been no standardized way to study probiotics and their effects, making it difficult to compare the results of different studies.

Are they beneficial? There is no clear evidence that probiotics are beneficial. While many small studies have been conducted, there has been no standardized way to study probiotics and their effects, making it difficult to compare the results of different studies.

Lactobacillus and bifidobacterium species are the most commonly used probiotics.

Possible harmful effects of probiotics include infections, production of harmful substances by the probiotic microorganisms, and transfer of antibiotic resistance genes from probiotic microorganisms to other microorganisms in the digestive tract.

If probiotic supplements are just transient visitors, how do you repopulate the gut? Probiotics can help shift the balance of the gut microbiome from less beneficial and potentially pathogenic organisms to commensal and beneficial species.

Align Is The #1 Doctor Recommended Probiotic Brand‡

The Bifidobacterium 35624™ in Align relieves symptoms of Irritable Bowel Syndrome (IBS) such as: abdominal discomfort, gas, and bloating. Over 50 manuscripts and abstracts have been published on Bifidobacterium 35624™. What is a Gastroenterologist?

Among scientists and medical professionals, some probiotics have a better reputation than others. Align is the #1 doctor and gastroenterologist recommended probiotic brand. Now that you know what to look for, read on to see why Align is right for you.

Eat things like kimchi, yogurt, and kefir

"At the moment, the current evidence suggests you're better off not taking commercial probiotics, but just taking fermented foods," Spector said. "Fermented foods are basically probiotics — live microbes — but actually in food, as opposed to in a capsule."

Which probiotics actually reach the gut? ›

For example, if you're taking antibiotics, healthcare professionals would usually recommend taking live cultures two hours away from antibiotic medication to avoid any damage to the probiotics; however, Lactobacillus acidophilus Rosell-52 and Lactobacillus rhamnosus Rosell-11 are two probiotic strains which have been ...

Best overall

One capsule of Culturelle Digestive Daily Probiotic has 10 billion CFUs of Lactobacillus rhamnosus GG, a probiotic strain that may benefit a number of health conditions, such as diarrhea and irritable bowel syndrome (IBS).

Some of the best probiotic strains for health include: Lactobacillus acidophilus. Lactobacillus acidophilus balances potentially harmful bacteria that can otherwise grow in your gut due to illness or antibiotics.

Some medications that may interact with certain probiotics include: antibiotics, antifungals (such as clotrimazole, ketoconazole, griseofulvin, nystatin).

Research is ongoing into the relationship of the gut microflora to disease. The health benefits of currently available probiotics and prebiotics have not been conclusively proved.

Live bacteria strains, such as lactobacillus casei, when not inside a micro-shield, can be very fragile in acidic (or low pH) environments such as the human stomach. This means that very few bacteria will actually survive the journey to the gut, creating little to no effect.

Here are just a couple of foods and drinks to limit or avoid whilst taking probiotics: Carbonated Drinks - Sugars and artificial sweeteners are terrible for gut health as they can cause the gut to be saturated in more 'bad' bacteria.

There have been no rigorous scientific studies that look specifically at what happens when healthy individuals stop taking probiotics. However, if you stop populating your gut with “good” bacteria — either through supplements or food — the delicate balance can be disrupted and “bad” bacteria may begin to take over.