Soothing Roasted Garlic Soup Recipe (2024)

Ever heard the saying “A bowl of garlic soup a day keeps the doctor away”? Ok, maybe that’s not exactly how the saying goes, but in my book, this garlic soup is one case where good health and good taste unite!

Garlic isa wonderful herband culinary ingredient that I always keep in the kitchen in some form. Cultures across the globe have prized garlic for thousands of years both for its flavor and its powerful medicinal properties. I often reach for garlic when illness strikes and even take it raw by the spoonful when I feel an illness coming on.

Swallowing raw garlic might not always sound the best, so I set out to come up with a hearty and healing garlic soup that was pleasing to the palate also.

Tasty and Healthy Garlic Soup in a Snap

Garlic soup is a traditional recipe found in several different cultures (Spanish, French, Polish, and Mexican). It’s prized for its ability to ward off sickness. Knowing the health benefits, I wanted to recreate a garlic soup I had in a restaurant (probably with not the healthiest ingredients) for the upcoming cold and flu season. I based this adaptation on a recipe I found in an old French cookbook.

What surprised me most is the delicious and savory flavor of this soup. I expected an overpowering garlic taste, but the added step of roasting the garlic creates a rich and almost slightly sweet flavor. I roast several heads of garlic at a time, so I frequently haveroasted garlicin my fridge, which makes this recipe even easier. It’s a simple recipe to make though if you don’t have any on hand.

I’m a pretty practical cook and not a fan of complicated recipes (hence the low prep, one-pan recipesin my cookbook). This blended soup fits the bill. Roast garlic cloves (I do mine ahead in batches and freeze) and add chicken broth, herbs, and a little canned coconut milk (or regular milk if that’s an option) for creaminess. Blend in the pot with an immersion blender (this is one tool I couldn’t live without) and serve.

Serve with aside saladand you have a super healthy lunch or dinner, done!

Immune-Boosting Benefits of Garlic

It turns out using garlic to ward off illness isn’t just in folklore (or in the mind of a crunchy mama). Science backs upgarlic’s claims to fame!

This soup is a great way to consume more garlic especially in cold and flu season, but here are some other great ways to get the benefits of garlic:

  • Add dried garlic powder or granules to soup, sauces, dips, or dressings.
  • Roast garlic cloves, mash, and mix into butter or ghee mixed with herbs. Serve on roasted veggies or cauliflower rice.
  • Mince 2-4 cloves of raw garlic and let sit for 5-10 minutes for best benefits. Consume by taking a small spoonful at a time and washing it down with water.
  • For kids, mix finely minced garlic into a little raw honey to “help the medicine go down.”
  • Don’t like garlic? (Hard for me to imagine!) I like these garlic capsulesand take them occasionally when I need an extra boost (although not when pregnant or nursing).

Here’s how to make a healthy garlic soup the whole family will enjoy:

Soothing Roasted Garlic Soup Recipe (1)

Garlic Soup Recipe

Carmelized roasted garlic is the star of this flavorful and creamy soup. Easy to whip up for a comforting meal anytime, or for an extra immune boost!

Prep Time 5 minutes mins

Cook Time 30 minutes mins

Total Time 35 minutes mins

Calories 373kcal

Author Katie Wells

Print Recipe Pin Recipe

Servings

6

Ingredients

  • 4 TBSP butter (or ghee)
  • 2 medium onions (sliced)
  • 1 tsp thyme (or 2 tsp fresh)
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • ½ tsp salt
  • ½ tsp black pepper
  • ½ batch roasted garlic (equivalent of 4-5 bulbs of roasted garlic)
  • 1 quart chicken broth
  • 2 cups canned coconut milk (or other milk of choice)

For Garnish (optional):

  • 2 TBSP fresh parsley (minced)
  • ¼ cup fresh chives (chopped)
  • 1 fresh lemon (cut into wedges)

Instructions

  • In a large pot, melt the butter.

  • Add the sliced onions.

  • Saute over medium heat, stirring constantly until onions are translucent and golden.

  • Add the herbs and spices and saute for an additional 2 minutes

  • Add the roasted garlic and stir to combine.

  • Add the chicken broth and bring to a simmer.

  • Simmer for 15 minutes.

  • Reduce heat to low and add the coconut milk.

  • Using a stainless steel immersion blender, carefully blend the soup until smooth.

  • If desired, garnish with fresh parsley and chives and squeeze a lemon wedge over each bowl. Serve warm.

Nutrition

Nutrition Facts

Garlic Soup Recipe

Amount Per Serving (1 cup)

Calories 373Calories from Fat 180

% Daily Value*

Fat 20g31%

Saturated Fat 12g75%

Cholesterol 20mg7%

Sodium 378mg16%

Carbohydrates 10.5g4%

Fiber 2.7g11%

Sugar 4.8g5%

Protein 5.9g12%

* Percent Daily Values are based on a 2000 calorie diet.

Notes

Keeps for 4-5 days in the refrigerator.

The roasted garlic recipe that this soup calls for uses 10 heads of garlic. Only half is used for this soup. Freeze the rest or use it in salad dressings, stir frys, roasted vegetables, or mashed cauliflower.

Other Healthy Soups to Enjoy

  • Creamy Spring Greens Soup– A combination of leeks, onion, garlic, asparagus, and healthy fats from cream make a deliciously comforting healthy soup!
  • Tom Kha Gai (Thai Coconut Soup)– My go-to soup when we’re in a dinner rut. The exotic flavors are never boring!
  • Easy Miso Soup Recipe (With Veggies)– We always have a jar of miso in the fridge. I’ve even had this for breakfast!
  • Asian Inspired Zoodle Soup – Not mine, but right up my alley.

Like this recipe? Check out my new cookbook, or get all my recipes (over 500!) in a personalized weekly meal planner here!

Do you use garlic when you’re feeling under the weather? Have you tried garlic soup? Please share your favorite garlic remedies and recipes!

Soothing Roasted Garlic Soup Recipe (2)

Soothing Roasted Garlic Soup Recipe (2024)

FAQs

How do you mellow garlic in soup? ›

Here are a few more suggestions:
  1. Physically Remove the Garlic from your Dish.
  2. Raise the Temperature to Burn off the Allicin.
  3. Add a Lot of Onion.
  4. Add Aromatic Herbs.
  5. Add a Creamy Ingredient such as half and half.
  6. Add an Acidic ingredient such as lemon juice.
  7. Add a Sweetener such as brown sugar or honey.
Jan 26, 2022

Should I cook garlic before adding to soup? ›

And even just a minute's exposure to the heat of a pan allows its sugars and amino acids to undergo the Maillard reaction, turning the garlic flavor complex and sweet. If you add raw garlic directly to a bubbling pot of stew or soup, it wouldn't impart the same complexity to your dish.

What flavor does garlic add to soup? ›

And the garlic flavor is very mild and mellow. It does have a rich, almost "French" flavor. Almost like onion soup.

Can you put whole garlic in soup? ›

You can put a big handful of whole garlic cloves in a small pot of soup and hardly even know there's any garlic in it. The more you cut the garlic, the more of the allicin is formed and the stronger the flavor. If you cut a clove into 8 slices, it will have more flavor than if you cut it into only 4 slices.

How do you calm down the taste of garlic? ›

Puréeing a whole head of garlic with lemon juice results in a mixture with robust but mellow garlic flavor and aroma, and none of the acridness.

How do you mellow garlic? ›

Want to mellow raw garlic's harsh bite? Just a few minutes in the microwave will do the trick. Many cooks like to temper the harsh bite of raw garlic before adding it to foods like pesto, hummus, and salad dressing—but there's no end to the suggestions for how to do that.

How do you fix bitter garlic in soup? ›

Roasting garlic takes away much of the bitter and astringent qualities of raw garlic. Both salt and sugar will ameliorate the pungent quality of garlic.

Does roasting garlic enhance flavor? ›

Roasted garlic adds so much complex flavor to classic dishes. Learn how to roast garlic at home so you can up your cooking game. Who doesn't love garlic? It's what makes so many of our favorite dishes, like these classic garlic recipes, so delectable.

What does roasting garlic do to the flavor? ›

Fresh garlic has a spicy flavor punch, but roasted garlic has a deep, mellow, and slightly sweet flavor. It tastes great on its own or you can add it to just about anything you cook to give it that extra special flavor.

Why not cook onions and garlic together? ›

So, when do you saute the garlic? Why, after the onion! Onion is the first to go in the pan because it needs time to become translucent, meaning it's cooked, which takes about 10 minutes. Garlic, on the other hand, cooks quickly and burns easily, so introduce it after the onion is cooked.

What makes garlic taste better? ›

Chopped raw, garlic has a pungent taste and odor. But when whole cloves are simmered or roasted, the heat transforms the alliin into new, larger molecules before they meet the alliinase. This new structure gives the garlic a soft, sweet buttery flavor that surprises many first-time eaters.

What is the key to flavorful soup? ›

All soups and stews must have three major components in order to be tasty: an undercurrent liquid, aromatics, and volumizing ingredients.

What not to do with garlic? ›

The Dos And Don'ts Of Cooking With Garlic
  1. Overuse it.
  2. Burn it. Burnt garlic has a very distinct, bitter and unpleasant taste. ...
  3. Eat it raw. Many people are afraid of raw garlic due to the fact it's often overdone in recipes. ...
  4. Roast. Roasting garlic is one of the most delicious ways to enjoy it. ...
Oct 6, 2018

Why did my garlic turn green in my soup? ›

The colour is probably the result of a reaction between sulphur compounds and amino acids (building blocks of protein) that are naturally present in garlic. In certain cooking conditions, these compounds (assisted by enzymes) interact to produce new molecules that give a green tint to the garlic.

How to add garlic to a soup? ›

Yes, raw garlic can be added to soup. It is often chopped or minced and added near the end of the cooking process to preserve its flavor and aroma. Some recipes may also call for garlic to be added at the beginning of the cooking process to infuse the broth with its flavor.

Does lemon mellow garlic? ›

How to Mellow Raw Garlic. While garlic is delicious in hummus, I like to temper the harsh bite by letting the minced garlic sit in just enough freshly squeezed lemon juice to cover for 10 minutes. During this time, the garlic becomes more mellow and enjoyable.

How do you mellow out soup? ›

Add more ingredients to dilute the spiciness.

The easiest way to tone down a dish that's too spicy is to add more ingredients to lessen the proportion of the spicy element. If it's a soup or stew, try adding more liquid. Add more vegetables, protein, or starches, too — whatever ingredient you have extra of.

References

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