Pumpkin Pancakes Recipe (2024)

By: Denise Bustard8 Comments
Posted: 9/20/21Updated: 9/20/21

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These pumpkin pancakes are tender, fluffy, and taste just like fall! With delicious pumpkin spice flavors from cinnamon, nutmeg, and ginger, these pancakes are naturally sweetened with maple syrup.

When pumpkin season rolls around, we are happy to dig our fall faves- from spiced pumpkin steel cut oats, to healthy pumpkin bread, and these pumpkin pancakes!

Pumpkin Pancakes Recipe (1)

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While we love plain pancakes loaded up with fresh berries, yogurt, and maple syrup... there is just something extra fun about flavored pancakes! These delicious pumpkin pancakes are so fluffy and made with simple ingredients that you likely already have in your pantry.

Made with the classic pumpkin spice flavor combo of cinnamon, ginger, and nutmeg to set the tone for fall. Best of all, these pancakes are meal prep friendly and can be stored in the fridge or freezer for easy weekday breakfasts!

reasons you'll love this recipe

  • the pumpkin flavor pairs perfectly with the
  • cinnamon, ginger and nutmeg
  • they are so easy to make, and the whole family will love them
  • you can cook them ahead and reheat in the toaster for a busy weekday morning breakfast

Recipe Video

Watch the video below to see how to make this pumpkin pancakes recipe! You can find more of my recipe videos on myYouTube channel and Facebook page.

Ingredient notes

Pumpkin Pancakes Recipe (2)
  • Pumpkin purée - from a can (or make your own). Note: do not confuse pumpkin puree with pumpkin pie filling (which is sweetened).
  • Coconut oil - we recommend usingrefined coconut oilfor a neutral flavor. You can also swap the coconut oil for an equal amount of butter or neutral oil (avocado oil or vegetable oil) if you prefer.
  • Flour - we used all purpose flour for this recipe. White whole wheat flour may also work well, and though we have not tested it for this recipe, we've used it for these 7 homemade pancake recipes.
  • Milk - we used regular dairy milk, but any non-dairy milk (almond, coconut, oat) will also work.
  • Eggs - this pancake recipe uses eggs to thicken and bind everything together. If swapping for flax eggs, note that it really does change the texture of these pancakes. You can get by with it, but they are not as amazing.
  • Maple syrup - naturally sweetens this pumpkin pancake recipe. You can swap for equal parts honey, if preferred.

Step by step directions

Pumpkin Pancakes Recipe (3)

Mix Wet Ingredients

Melt the coconut oil in a microwave-safe bowl. Stir in the pumpkin puree, eggs, and maple syrup until smooth. If coconut oil begins to solidify, pop it back into the microwave for a few 20-second increments. Stir in the milk and vanilla. Set aside.

Pumpkin Pancakes Recipe (4)

Mix Dry Ingredients

In a separate bowl, mix together the flour, baking powder, baking soda, cinnamon, ginger, and nutmeg until completely combined.

Tip - It's important to use a separate bowl as it helps the spices mix in
evenly

Pumpkin Pancakes Recipe (5)

Combine

Add the dry ingredients in with the wet and stir until the batter is smooth and no pockets of flour remain.

Pumpkin Pancakes Recipe (6)

Cook

Pumpkin Pancakes Recipe (7)Using a ¼ cup measuring cup, spoon the batter into the pan. Cook for roughly 2 minutes, or until you see bubbles in the middle of the pancakes and the edges are dry enough to get a spatula under the pancake. Flip and cook for another 1 minute on the other side, or until cooked through.

Tip - use a non-stick pan (this is my basicNon-Stick Pan)
or a large non-stick skillet

Pumpkin Pancakes Recipe (8)

fAQ

Can these pancakes be meal-prepped ahead of time?

YES! We love making a double batch of pumpkin pancakes and storing the leftovers in the fridge. When we want to re-heat, we just pop them in the toaster! You can also make them ahead and freeze them for up to 3 months. Make sure you wrap them in a layer of cling wrap and place them in a storage container to avoid freezer burn.

Can I swap the all-purpose flour for whole wheat flour? Almond flour? Another flour?

We have only tested these pancakes with all-purpose flour. We suspect they would work well with whole wheat flour. We haven't tested almond or any other alternative flour.

Can they be baked in the oven?

Good question! We have a sheet pan pancakes recipe here, but we haven't tested these pumpkin pancakes in the oven.

Pumpkin Pancakes Recipe (9)

Tips for flipping pancakes

  1. use a non-stick pan (and don't over-crowd it with too many pancakes! Two pancakes in a 12-inch pan is my limit)
  2. make small pancakes- we stick to ¼ cup, as even ⅓ cup become too wide and challenging for me to flip
  3. wait until you see bubbles in the middle of the pancake and the edges start to dry out a bit
  4. test by slipping your spatula under the side of the pancake. If it sticks to the batter, the pancakes need longer
  5. the first pancake is a tester- don't stress if it gets ruined. Your temperature may need to be adjusted, your pancake batter may need to sit a few minutes to thicken, etc.
  6. get the timing down- once the temperature of the pan is stabilized, set a timer so you know roughly how long the next few batches of pancakes will take.

Storage & Reheating

Pumpkin Pancakes Recipe (10)
  • Fridge -These pancakes can be stored in a sealed container in the fridge for up to 4 days.
  • Freezer -wrap in cling wrap and place in a storage container. Freeze for up to 3 months. Thaw completely, then reheat in the toaster.
  • Thaw - allow to thaw completely in the fridge.
  • Reheat - Reheat in the toaster. Serve with berries and yogurt or pecans and maple syrup!

Pumpkin Pancakes Recipe (11)

Favorite Meal Prep Containers

Our tried and true favorite meal prep containers and jars that will keep your food fresh, help you reheat it evenly, and withstand the test of time. No more wasting your money, these are the absolute best containers out there!

Keep reading

Did you make this? Tag me on social @sweetpeasandsaffron and be sure to leave a comment and rate the recipe!

Pumpkin Pancakes Recipe (12)

Pumpkin Pancakes (perfect & fluffy!)

5 from 1 vote

Prep Time: 10 minutes mins

Cook Time: 20 minutes mins

Total Time: 30 minutes mins

Print Rate

The best pumpkin pancakes recipe that is tender, fluffy, and tastes just like fall! With delicious pumpkin spice flavors from cinnamon, nutmeg, and ginger, these pancakes are naturally sweetened with maple syrup.

18 pancakes

Ingredients

  • ¼ cup coconut oil 52 g
  • 1 cup pumpkin puree 226 g
  • 2 eggs
  • ½ cup maple syrup 156 g
  • 2 cups milk 490 g; non dairy milk works fine
  • 1 teaspoon vanilla extract
  • 2 cups all purpose flour 250 g; fluffed, spooned & levelled
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 4 teaspoons cinnamon
  • 1 teaspoon ground ginger
  • 1 teaspoon nutmeg

Instructions

  • Mix Wet Ingredients- Melt the coconut oil in a microwave-safe bowl. Stir in the pumpkin puree, eggs, and maple syrup until smooth. If coconut oil begins to solidify, pop it back into the microwave for a few 20-second increments. Stir in the milk and vanilla. Set aside.

    Pumpkin Pancakes Recipe (13)

  • Mix DryIngredients- In a separate bowl, mix together the flour, baking powder, baking soda, cinnamon, ginger, and nutmeg until completely combined.

    Pumpkin Pancakes Recipe (14)

  • Combine- Add the dry ingredients in with the wet and stir until the batter is smooth and no pockets of flour remain.

    Pumpkin Pancakes Recipe (15)

  • Cook- Using a ¼ cup measuring cup, spoon the batter into the pan. Cook for roughly 2 minutes, or until you see bubbles in the middle of the pancakes and the edges are dry enough to get a spatula under the pancake. Flip and cook for another 1 minute on the other side, or until cooked through. Serve with berries and yogurt or pecans and maple syrup!

    Pumpkin Pancakes Recipe (16)

Tips:

Storage

  • Fridge -These pancakes can be stored in a sealed container in the fridge for up to 4 days.
  • Freezer -wrap in cling wrap and place in a storage container. Freeze for up to 3 months. Thaw completely, then reheat in the toaster.
  • Thaw - allow to thaw completely in the fridge.
  • Reheat - Reheat in the toaster. Serve with berries and yogurt or pecans and maple syrup!

Video

Nutrition Information

Serving: 1pancake, Calories: 131kcal, Carbohydrates: 19g, Protein: 3g, Fat: 4g, Saturated Fat: 3g, Cholesterol: 20mg, Sodium: 81mg, Potassium: 128mg, Fiber: 1g, Sugar: 7g, Vitamin A: 2190IU, Vitamin C: 0.6mg, Calcium: 63mg, Iron: 1mg

Author: Denise Bustard

Course: Breakfast

Cuisine: American

© Sweet Peas & Saffron - Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.

Meet Denise Bustard

Denise Bustard is the creator of Sweet Peas and Saffron, a meal prep-focussed food blog. With a PhD in biochemistry, Denise takes a scientific approach to perfecting her recipes. You can find Denise's work featured on Huffington Post, MSN, Self and more.

Read more...

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Reader Interactions

Leave a Comment

  1. Karen says

    Can I use vegan eggs instead of real eggs? If yes, do I need to do anything special with them?

    Reply

    • Denise says

      Hi Karen! Unfortunately I have never tried this with vegan eggs. If you try, I'd love to hear how it goes for you!

      Reply

  2. Jess says

    These look so wonderful! Hope they're a hit with my son...My son is on the GAPS diet, can I possibly substitute the Flour, Maple Syrup and Milk for gaps appropriate ingredients?

    Reply

    • Denise says

      Hi Jess! Sorry if these swaps are not allowed on GAPS, I"m not familiar with the restrictions! Milk- you could use almond milk, maple syrup, you can use honey and probably sugar but I haven't tested. And the flour I unfortunately really can't say for sure without further testing.

      Reply

  3. Jen says

    These look awesome!
    I don't have coconut oil in the house...can I substitute another type of oil?
    Thanks!

    Reply

    • Denise says

      Hi Jen! Sorry for my late reply. You can use vegetable oil if you have that on hand!

      Reply

  4. Emma says

    Great post! Would love a 7 flavour (nut free would be great!) and all freezable would be fantastic! Struggling already to find lunches my 5 year old would like for his lunch at kindergarten! Been giving him lots of pumpkin chocolate chips muffins, these pancakes look great, would be so excited for 6 more flavours!! 🙂

    Reply

    • Denise says

      I am definitely going to do a 7 flavors post, however it might take me 6 months to get them all out 😀 Thanks, Emma!

      Reply

Pumpkin Pancakes Recipe (2024)

FAQs

Why are restaurant pancakes so fluffy? ›

Buttermilk is often used instead of regular milk

Many restaurants use buttermilk instead of dairy or plant-based milk when making pancakes, which changes the interaction of the ingredients before and during cooking — leading to a fluffier, more texturally satisfying, and tastier result.

What is the secret of amazing pancakes? ›

Tips for the Perfect Pancakes

Baking soda should be no more than six months old. Stir the batter only until the wet and dry ingredients are incorporated; overbeating will make pancakes tough and chewy instead of fluffy. No Buttermilk, No Problem!

How does Gordon Ramsay make his pancakes? ›

Method
  1. Whisk the buttermilk, egg and oil together.
  2. Stir the flour, baking powder, sugar and salt together in a large bowl. ...
  3. Melt a small piece of butter in a frying pan over a medium heat. ...
  4. Leave to cook for 1 minute or until it has puffed up slightly and is a light golden-brown underneath.

How to make Queen Elizabeth pancakes? ›

Beat two eggs with 4 tablespoons of sugar and about one teacup (or 3/4 of a cup) of milk. Add 4 teacups of flour and mix in another teacup of milk "as required" Mix in 3 teaspoons of cream of tartar and 2 tablespoons of bicarbonate soda (baking soda) Fold in 2 tablespoons of melted butter.

Why do IHOP pancakes taste better? ›

IHOP, for instance, requires its pans to be heated to 350 degrees Fahrenheit, and uses Crisco instead of butter to grease it, says Grimm. IHOP also has designated griddles that never cook anything other than pancakes, as Jon Kotez, IHOP's senior manager of field operations support, told Restaurant Business.

Why do restaurant pancakes taste better than homemade? ›

Restaurants use better quality ingredients

However, along with that ease, you may be taking a hit in the overall taste department. Restaurants tend to use real, farm-fresh eggs and real milk when making their pancakes, which as you might guess, adds to a richer, higher-quality eating experience.

Why do you put coins in pancakes? ›

However, it's not as tasty as you think, as they add small objects (after they've been thoroughly cleaned of course) such as buttons, rings, and coins. Each object has a special meaning, for example, if you find a shiny coin in your pancake, you're deemed very lucky and will end up rich!

How to make homemade pancakes Paula Deen? ›

In a large mixing bowl, whisk together flour, sugar, baking soda, salt, and baking powder. Stir in the buttermilk, melted butter, eggs, and vanilla. Pour ¼ cup of pancake batter for each pancake onto the griddle. Cook until the edges start to set and the pancakes are golden-brown underneath.

How did cavemen make pancakes? ›

Our prehistoric ancestors just may have eaten pancakes.

Analyses of starch grains on 30,000-year-old grinding tools suggest that Stone Age cooks were making flour out of cattails and ferns—which, researchers guess, was likely mixed with water and baked on a hot, possibly greased, rock.

What are purple pancakes made of? ›

These vibrant purple pancakes get their color from a natural source: ube, also known as purple yam. This ingredient is common in Filipino desserts, but can be difficult to find in the United States.

Why do you put milk instead of water in pancakes? ›

Pancake lovers' biggest complaint when adding water instead of milk is that the flavor seems to change. Pancakes aren't as richly flavored with water. There are a few ways to improve your batter when you've used water, including: Add extra butter.

What is the difference between a drop scone and an American pancake? ›

But "drop scones" in parts of the UK, in particular Scotland, where Balmoral castle is situated, are more like American pancakes than typical scones. Drop scones are thicker than American pancakes, and a little smaller.

How do restaurants get perfect pancakes? ›

Restaurant pancakes look perfect in part because the cooks are working on a big flat-top griddle. The batter has room to spread out, and the cook has enough room between pancakes to get a spatula under each to flip neatly.

How do restaurants make their pancakes so good? ›

Griddles heat the pancakes evenly and allow more pancakes to cook at once — meaning that you can cook up large batches and serve them while they're still piping hot. Remember: If all else fails, you can always turn to the pancakes at your local diner. They'll be as good as ever.

Why are diner pancakes so much better? ›

While the griddles themselves likely vary from one diner chain to the next, diners are pretty much all working with a waffle iron or griddle that's already piping hot. IHOP, for instance, requires its pans to be heated to 350 degrees Fahrenheit and uses Crisco instead of butter to grease them, says Grimm.

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