Gluten-Free Pasta Recipes (2024)

Tomato-Basil Pasta with Asiago

Gluten-Free Pasta Recipes (1)

Credit: Oxmoor House

Get excited about dinner and rediscover the pasta dishes you love that are ideal for a gluten-free lifestyle.

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Yellow Squash Pasta with Caramelized Lemon

Yellow Squash Pasta with Caramelized Lemon

Gluten-Free Pasta Recipes (2)

Yellow Squash Pasta with Caramelized Lemon Recipe

Look for lemons with thinner skins (smoother, shinier skins are often thinner); you'll get a nice citrus hit with each bite, but charring the slices softens the flavor so it's not overpowering. Serve right after tossing everything together, as the squash will start to wilt.

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Zoodles with Tomatoes and Spinach-Caper Pesto

Zoodles with Tomatoes and Spinach-Caper Pesto

Gluten-Free Pasta Recipes (3)

Credit: Greg DuPree; Food Styling: Torie Cox; Prop Styling: Chelsea Zimmer

Zoodles with Tomatoes and Spinach-Caper Pesto Recipe

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Eggplant Pappardelle

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Gluten-Free Pasta Recipes (4)

Credit: Caitlin Bensel; Food Styling: Margaret Dickey; Prop Styling: Audrey Davis

Eggplant Pappardelle Recipe

If you thought zoodles were good, wait until you give eggplant “noodles” a go. Swapping pappardelle pasta for long ribbons of eggplant makes for a stunning and flavor-packed, veggie-forward entree you’ll love to serve to guests. The key is to make sure you do not overcook the eggplant, as it should be tender, but still have some body to it. To do this, be sure to get the oil hot before adding your eggplant, and cook the eggplant undisturbed to promote browning. Turning the heat off when stirring in the pesto keeps the eggplant from burning. This dish is not ideal for reheating, so aim to eat what you make. However, on its own, the scrumptious pesto sauce is worth doubling to have leftovers you can use throughout the week.

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Chicken Parmesan over Zucchini Noodles

Chicken Parmesan over Zucchini Noodles

Gluten-Free Pasta Recipes (5)

Credit: Jennifer Causey; Styling: Missie Neville Crawford

Chicken Parmesan over Zucchini Noodles Recipe

A julienne peeler creates lovely "zoodles," but may we suggest a spiralizer? It works like a pencil sharpener, turning veggies into noodles (look for them at kitchen stores and amazon.com).

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Spaghetti Squash Shrimp Scampi

Spaghetti Squash Shrimp Scampi

Gluten-Free Pasta Recipes (6)

Credit: Jennifer Causey

Spaghetti Squash Shrimp Scampi Recipe

Spaghetti squash is a favorite ingredient for those seeking a lower-carb, gluten-free alternative to pasta. If you’ve cooked it before, you’ve likely cut it in half lengthwise to form two “boats.” And while that method works just fine, it disregards the way the strands grow inside the squash—in circles around the width of the squash. When you cut the squash lengthwise, you cut each strand in half, which makes for shorter, and often soggy, “spaghetti.” Try this instead: Cut the squash into rings to preserve the length of the strands. See our step-by-step guide below.

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Creamy Sausage and Zoodle Bake

mr-Creamy Sausage and Zoodle Bake Image

Gluten-Free Pasta Recipes (7)

Credit: Daniel Agee; Prop Styling Kashara Johnson; Food Styling: Mary Claire Britton

Creamy Sausage and Zoodle Bake Recipe

It may be rich, it may be cheesy, but this vibrant twist on a traditional pasta casserole is also packed with veggies. Beyond swapping out pasta for zucchini noodles—which, no worries, do hold up well in this creamy bake—the casserole boasts roasted butternut squash, savory mushrooms, and caramelized onions. The veggie blend in this dish is a great balance to spicy Italian sausage and the luscious béchamel sauce, which we infuse with robust fall flavor by first steeping garlic and herbs in the milk later used for to make the sauce. Although this recipe isn’t an ideal choice for a last-minute throw-together meal, it is an excellent make-ahead option. Every component of the dish can be prepped ahead of time for a quick and easy assembly, making this veggie-centric casserole a delicious and impressive go-to for entertaining.

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Squash Ribbon Pasta with Herb Cream Sauce

Squash Ribbon Pasta with Herb Cream Sauce

Gluten-Free Pasta Recipes (8)

Credit: Jennifer Causey; Styling: Claire Spollen

Squash Ribbon Pasta with Herb Cream Sauce Recipe

Draining the hot cooked pasta over the squash ribbons softens the vegetables just enough to keep their fresh texture yet combine well with the pasta. Adding the red onion to the pasta in the last 2 minutes of cooking removes its harsh bite.

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Zoodles with Shrimp and Green Goddess Dressing

mr- Summer Fresh Zucchini-Squash Zoodles with Shrimp and Green Goddess Dressing

Gluten-Free Pasta Recipes (9)

Credit: Kelsey Hansen; Food Styling Karen Ranken; Prop Styling: Audrey Davis

Zoodles with Shrimp and Green Goddess Dressing Recipe

Using a blend of spiralized summer squash and zucchini “noodles,” this light and bright summer entree is as refreshing as they come. We absolutely love the fresh flavors this simple green goddess dressing packs into the dish; any leftover dressing would be great for dipping veggies into for an easy snack. Taking advantage of already steamed shrimp from the seafood counter of your favorite grocery store keeps this vibrant dish entirely no-cook and incredibly speedy. And to save a few extra minutes, you can grab containers of pre-spiralized vegetables from the produce section. In order to prevent sogginess, wait until it’s time to eat before assembling the components of your zoodle bowl.

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Sweet Potato Fettuccine

Sweet Potato Fettuccine

Gluten-Free Pasta Recipes (10)

Credit: Iain Bagwell; Styling: Heather Chadduck

Sweet Potato Fettuccine Recipe

This clever technique for transforming sweet potatoes into "fettuccine" was inspired by a prize-winning recipe from the North Carolina Sweet Potato Commission. Top with Parmesan cheese, if desired.

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Teriyaki Pork and Vegetables with Noodles

Teriyaki Pork and Vegetables with Noodles

Gluten-Free Pasta Recipes (11)

Credit: Oxmoor House

Teriyaki Pork and Vegetables with Noodles Recipe

Once you buy the gluten-free spaghetti noodles, finish off this tasty pasta dish by checking for gluten-free teriyaki sauce and chili garlic sauce.

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Roasted Vegetable Pasta

Roasted Vegetable Pasta

Gluten-Free Pasta Recipes (12)

Credit: Oxmoor House

Roasted Vegetable Pasta Recipe

Craving veggies and pasta tonight? Let gluten-free penne pasta, roasted vegetables, and fresh Parmesan cheese delight your taste buds.

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Spinach and Mushroom Lasagna

Spinach and Mushroom Lasagna

Gluten-Free Pasta Recipes (13)

Credit: Oxmoor House

Spinach and Mushroom Lasagna Recipe

Break from tradition and try this pasta dish with gluten-free lasagna noodles. The flavor is phenomenal!

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Pasta Carbonara Florentine

Pasta Carbonara Florentine

Gluten-Free Pasta Recipes (14)

Credit: Oxmoor House

Pasta Carbonara Florentine Recipe

Are you an avid bacon-lover in need of a nutritious dinner idea? Enjoy the benefits of gluten-free spaghetti noodles, along with baby spinach leaves and a creamy Parmesan cheese sauce accompanied with bacon bits in this perfect pasta dish.

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Three-Cheese Baked Penne

Three-Cheese Baked Penne

Gluten-Free Pasta Recipes (15)

Credit: Oxmoor House

Three-Cheese Baked Penne Recipe

Sprinkle freshly grated Parmesan cheese and panko-style breadcrumbs atop the gluten-free brown rice penne and sink your teeth into this savory pasta dish.

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Spicy Asian Noodles with Chicken

Spicy Asian Noodles with Chicken

Gluten-Free Pasta Recipes (16)

Credit: Oxmoor House

Spicy Asian Noodles with Chicken Recipe

The sauces are the secret. Include gluten-free soy sauce and hoisin sauce to complete this nutritious noodle dish. Your favorite takeout dinner is now healthier and ready in no time.

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Fresh Tomato, Sausage, and Pecorino Pasta

Fresh Tomato, Sausage, and Pecorino Pasta

Gluten-Free Pasta Recipes (17)

Credit: Oxmoor House

Fresh Tomato, Sausage, and Pecorino Pasta Recipe

To complete this dish, check for gluten-free Italian sausage to include with your gluten-free multigrain penne pasta for a deliciously healthy dinner.

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Spaghetti and Meatballs

Spaghetti and Meatballs

Gluten-Free Pasta Recipes (18)

Credit: Oxmoor House

Spaghetti and Meatballs Recipe

This classic comfort food of spaghetti and meatballs just got even better with gluten-free spaghetti noodles and Italian herb pasta sauce. This recipe is satisfying and filling with meatballs that hold together well. Remember to check for gluten-free sweet turkey Italian sausage along with gluten-free chicken broth.

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Pasta with Roasted Red Pepper and Cream Sauce

Pasta with Roasted Red Pepper and Cream Sauce

Gluten-Free Pasta Recipes (19)

Credit: Oxmoor House

Pasta with Roasted Red Pepper and Cream Sauce Recipe

The secret is in the gluten-free seashell pasta. Serve to your family for a tasty weeknight meal and watch them clean their plates.

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Baked Vegetable Lasagna

Baked Vegetable Lasagna

Gluten-Free Pasta Recipes (20)

Credit: Oxmoor House

Baked Vegetable Lasagna Recipe

Leave out the gluten in this classic, creamy and cheesy comfort food by simply using gluten-free lasagna noodles.

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Zucchini-Mushroom "Linguine"

Zucchini-Mushroom "Linguine"

Gluten-Free Pasta Recipes (21)

Credit: Hector Sanchez; Stylist: Buffy Hargett

Zucchini-Mushroom "Linguine" Recipe

Cutting zucchini into thin strips is easy and makes a fresh, naturally gluten-free substitute for pasta. Add thinly sliced ribbons of salami for a meatier meal.

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Vietnamese Beef-Noodle Soup with Asian Greens

Vietnamese Beef-Noodle Soup with Asian Greens

Gluten-Free Pasta Recipes (22)

Credit: Oxmoor House

Vietnamese Beef-Noodle Soup with Asian Greens Recipe

Check the beef broth and the soy sauce to make sure they are gluten-free and enjoy this quick and easy Vietnamese cuisine.

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Linguine with Peppery Shrimp

Linguine with Peppery Shrimp

Gluten-Free Pasta Recipes (23)

Credit: Oxmoor House

Linguine with Peppery Shrimp Recipe

The uncooked quinoa linguine in this recipe is gluten-free. Full of protein and flavor, this shrimp pasta will be welcomed at any family dinner.

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Greek Spaghetti Squash Toss

Greek Spaghetti Squash Toss image

Gluten-Free Pasta Recipes (24)

Credit: Colin Price;Food Styling: Chelsea Zimmer; Prop Styling: Heather Chadduck Hillegas

Greek Spaghetti Squash Toss Recipe

Spaghetti squash is a great lower-calorie, lower-carb alternative to pasta. It's a neutral-tasting veggie that absorbs all the flavors of this simple dish. Eat with 1 orange or 2 clementines. Dairy-free option: Use 4 teaspoons toasted chopped walnuts instead of feta cheese.

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Tomato-Basil Pasta with Asiago

Tomato-Basil Pasta with Asiago

Gluten-Free Pasta Recipes (25)

Credit: Oxmoor House

Tomato-Basil Pasta with Asiago Recipe

Believe it or not, this pasta just got healthier. Grape tomatoes, fresh basil, and grated Asiago cheese join with gluten-free rice penne to create a nutritious alternative.

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Gluten-Free Pasta Recipes (2024)

FAQs

What's the trick to cooking gluten-free pasta? ›

Cook pasta in an extra-large saucepan, for best results use 1lt of salted water per 100g pasta. Allow the pasta to boil uncovered while it cooks. There is no need to add oil to the cooking water. Boil for 5 minutes then carefully taste the pasta every minute until it is 'al dente'

What gluten-free pasta is closest to regular pasta? ›

Pros: Rummo behaves the most like non-gluten-free pasta. It doesn't get gummy or fall apart. The taste is most similar to non-gluten-free pasta. Rummo comes in a wide variety of shapes including: elbows, gnocchi, stelline and fusilli.

Does gluten-free pasta cook like regular pasta? ›

This couldn't be further from the truth! Gluten free pasta can be cooked just as easily as wheat pasta. Thanks to our unique blend of corn and rice, there's no risk of mushy pasta. The only difference is that the whole grain rice pasta may take a bit longer to cook as the grain must be broken down.

Is gluten-free pasta good for diet? ›

The amino acids offered by many kinds of pasta without gluten are perfect for keeping your muscles, skin, and bones healthy. When the pasta you eat is composed of whole grains, it will often have higher levels of fiber, minerals, and folic acid than other options.

Should you rinse gluten-free pasta before cooking? ›

Gluten free pasta tends to absorb more sauce than normal pasta. This means you might need to add more water to the sauce as you mix it through the pasta. Don't rinse your pasta.

Should you save pasta water for gluten-free pasta? ›

Save the starchy water.

It acts as a sauce for the pasta recipe. Gluten-Free Spaghetti Aglio e Olio (pictured above) is a great example of this. If your pasta water gets super-starchy, that's okay in this recipe because that's exactly what it calls for!

What spaghetti sauce is gluten-free? ›

Barilla. All seven Barilla tomato-based sauces are considered gluten-free (to less than 20 parts per million). Flavors include Marinara, Fire-Roasted Marinara, Parmesan & Pecorino, Tomato & Basil, Savory Herb, Roasted Garlic, and Traditional.

Are corn tortillas gluten-free? ›

If you have a wheat allergy, celiac disease, or non-celiac gluten sensitivity, you should not consume flour tortillas or other gluten-containing products. Generally, if you have any of these conditions, 100% corn tortillas are your best option, because they're gluten-free.

Are potatoes gluten-free? ›

The simple answer is yes — potatoes are gluten-free. Gluten is a type of protein found in wheat, rye, barley, and other grains. Potatoes aren't grains, they're a type of starchy vegetable. That's good news for people who can't tolerate gluten because they have celiac disease or gluten intolerance.

What does gluten do to your body? ›

Most people can handle the undigested gluten with no problems. But in some people, gluten can trigger a severe autoimmune response or other unpleasant symptoms. An autoimmune response to gluten is called celiac disease. Celiac can damage the small intestine.

Is chickpea pasta gluten-free? ›

You can eat chickpea pasta in place of any wheat-based pasta. It can be served warm or cold, as in a pasta salad. Chickpea pasta is made from chickpea flour and comes in a variety of shapes and sizes. Most varieties are gluten-free, making them suitable for people with gluten-related disorders.

Does oatmeal have gluten? ›

Yes, pure, uncontaminated oats are gluten-free. The U. S. Food and Drug Administration considers oats a gluten-free grain under its gluten-free labeling regulations and only requires that packaged products with oats as an ingredient contain less than 20 parts per million of gluten overall.

How to make gluten-free pasta taste better? ›

On its own, gluten-free pasta is really pretty tasteless. It needs seasoning, in the form of salt, just like regular pasta. After the water comes to a boil, add enough salt to make the water taste like the ocean (about 1/4 cup for a large pot of water), before adding the pasta.

Will I lose weight going gluten-free? ›

Can you go gluten-free to lose weight? People who adopt a gluten-free diet often lose weight, but it's usually because they also cut out a lot of processed foods and refined carbohydrates that contain gluten.

Can gluten intolerance cause belly fat? ›

Because bloating and excess gas can build up in the gastrointestinal tract, the abdominal region becomes rounded. Simply put, gluten belly is the visceral fat found around your abdominal region.

How do you keep gluten-free pasta from sticking when cooking? ›

Because of the starch, gluten-free pasta noodles tend to cling together. Add a glug of olive oil to the water and make sure to run a spoon through it to redistribute every 30 seconds during the first few minutes of cooking. Once the pasta has begun to plump you don't have to worry about it as much.

How do you make gluten-free pasta less mushy? ›

Starch, as we all know, can get sticky if it absorbs too much water — and now we see why cooking gluten-free pasta in a large pot of boiling water might present some problems! This is why adding a little olive oil to the pot after the water boils but before you add the pasta will help.

Why does my gluten-free pasta fall apart? ›

Overcooked gluten free pasta is mushy and falls apart. Start checking pasta for doneness at the lowest cooking time shown on the packaging. You want the pasta to have a little bite to it like traditional pasta does.

How do you keep gluten-free pasta from boiling over? ›

Gluten free pasta will be most successful if you steam/boil it — keeping the lid on and turning heat down so it's still boiling but not overflowing. Liberally salt the cooking water and when it boils, add pasta and put lid on. Check to see when it returns to a boil and lower heat.

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