Cucumber Egg Salad Recipe - Easy Low Carb Side Dish (2024)

FAQs

What to eat with egg salad instead of bread? ›

Lettuce Wraps – This is how I serve my egg salad most often, pictured above! Just scoop the salad into some romaine or butter (bibb) lettuce leaves. They can be a little messy to eat, but not too bad if your leaves are large enough.

The favorite choice for the term "Egg Salad" is 1 cup of Egg Salad which has about 4 grams of carbohydrate.

Cucumber Salad Made With Cucumber, Oil, And Vinegar, With Onions (1 cup) contains 10.5g total carbs, 9.7g net carbs, 15.4g fat, 0.8g protein, and 183 calories.

Classic egg salad sandwiches pair best with classic side dishes. Consider a leafy green salad, potato chips, French fries, or coleslaw.

It could be as simple as a garlic roll or you could make muffins (like cranberry-orange or even cornbread…) whatever you think works with your salad. It could be a quick bread like a fruit bread or cheese bread. Or make cheese toasts.

Rice, pasta, steak, you name it. Swap bread with nutrient-rich alternatives like sautéed vegetables, avocado halves, or lettuce wraps to enjoy eggs in a healthier, low-carb way.

“For my clients on low-carb diets, I typically recommend an unflavored, whole-milk Greek yogurt or skyr,” she says. If you don't like Greek yogurt or skyr, just make sure to stick to a plain, unsweetened, full-fat regular yogurt, adds dietitian Amy Stevens, RD.

Mayonnaise is the perfect condiment for the Keto Diet because it consists of high fat, low protein, and zero carbohydrates. It also has many health benefits that can help you maintain Ketosis and achieve your weight loss goals on the Keto diet.

Eggs are an excellent source of protein, healthy fats, and vitamins. They can be good for your health if you eat them in moderation. Eggs have relatively low GI scores and hence do not spike blood glucose levels.

Cucumbers are low in carbs and very refreshing. One cup (104 g) of chopped cucumber contains 4 g of carbs, less than 1 g of which is fiber. Although cucumbers aren't very high in vitamins or minerals, they contain a compound called cucurbitacin E, which may benefit health.

How many cucumbers per day for keto? ›

A cup of cucumbers contains under two grams of carbs, so you can eat as much as you want without interfering with ketosis. But what's unique about cucumber is that it's 96 percent water. This makes it handy when struggling with keto flu and headaches since it keeps you hydrated and eases your symptoms.

In addition to containing several vitamins and nutrients essential to your diet, one cup of cucumber provides 11% of your daily requirement for vitamin K, essential in building healthy bones. Cucumbers also contain lignans, which research shows may decrease the risk of heart disease as well as several types of cancer.

Egg salad is versatile enough to be served in sandwiches, with crackers, or even stuffed into veggies like tomatoes and lettuce leaves. We've rounded up 15 egg salad recipes that are sure to satisfy, whether you want to keep things basic, or bump up the flavor with additions like tangy horseradish and fresh basil.

According to the USDA, egg salad that's been stored properly in the fridge will be good for three to five days. To maximize that timeframe, use an airtight container and place the egg salad in the coldest part of the fridge promptly. Make sure your fridge is set to 40 F or lower.

This easy egg salad recipe is the perfect make-ahead dish for breakfast on toast, for lunch in a wrap, lettuce wrap, over salad or a slice of bread. Sometimes I just eat it with a spoon right out of the fridge!

You can whisk 1 teaspoon of vegetable oil, 2 tablespoons of water and 2 teaspoons of baking powder together to replace each egg in baked goods like cookies, brownies or quick breads. This substitution won't impact a recipes' flavor profile the way egg substitutions like mashed banana or flaxseed might.

The flavor of this egg salad is so delicious and full on its own, you won't need any other accompaniments, if you don't want them. Simply dig in and enjoy to your heart's content! On Top of Toast: The classic way to enjoy egg salad is on top of buttery toast, or sandwiched together between two slices of white bread.