Cucumber Dip Recipe {KETO} (2024)

4.72 from 459 votes

ByTrisha HaasPublished: Updated:

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This cucumber dip is so addicting, it rivals my crack corn dip. A truly cant just dip one time dip, this dip based with sour cream and mayo keeps you keto clean as a dip or a spread.

And while this dip is so perfect for slices of cucumbers or even fried zucchini, its just as good as chip dip too! Dill-icious!

Cucumber Dip Recipe {KETO} (1)

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This cucumber dip is primarily made from dairy and therefore this recipe is fine to eat on a Keto Friendly or Low Carb diet.

Pair with delicious veggies (cucumbers are the best!), to really have an addicting snack or low carb lunch.

If you are looking for a dip that is made FROM cucumbers, like a traditional Tzatziki sauce, this dip isn’t exactly that. It does contain similar ingredients, but leaves out the diced cucumbers themselves. Instead, enjoy this dip by dunking thinly sliced cucumbers in the creamy mayo and sour cream combo, spiced perfectly and is finger licking delicious.

Other great ways to pair this dip are:

  • Raw Vegetables like Broccoli, Carrots, Celery, Cauliflower, Red Pepper Slices
  • Chips, Crackers, Pretzels
  • Pickles and Olives (on a toothpick)
  • Plus try on a sandwich or tortilla wrap as a spread!
Cucumber Dip Recipe {KETO} (2)

Keto Cucumber Dipping Sauce

Important timing note about this recipe:

This 5 minute dipping sauce is so easy to make but should be made ahead to allow the minced onion time to soften in the mixture. If you want to eat this dip right away, either omit the minced onion (which come out as harder pieces initially) or cut up tiny fine pieces of fresh onion in its place.

Minced onion itself is typically dried and leaving in the creamy sauce for a little bit of time will soften up the flavors once given some time to marinate and combine properly.

Make sure you watch the Cucumber Dip Video to see how truly easy it is to make and then scroll down to print this recipe!

Cucumber Dip Recipe

If you are looking for a dip that is made FROM cucumbers and not FOR cucumbers, try Authentic Greek Tzatziki Sauce.

Scroll down to the recipe card at the bottom to get the full ingredient list and helpful printable for this recipe!

  • Hellman’s Mayonnaise
  • dried dill
  • Lawry’s seasoning salt
  • dried minced onion
  • whole fat sour cream
  • tsp ground pepper
  • dried parsley

RELATED RECIPES : Jalapeno Popper Dip Recipe, Keto Pimento Cheese Dip, Keto Spinach Artichoke Dip, Keto Shrimp and Cream Cheese Dip, Keto Neiman Marcus Dip, Marshmallow Fruit Dip ( dessert dip)

How to make Cucumber Dipping Sauce

In a bowl, add and mix up mayo, dill, Lawry’s, minced onion, sour cream, pepper, and parsley.

Cucumber Dip Recipe {KETO} (3)

Once thoroughly mixed, put dip in fridge overnight and serve the next day.

If you want to serve same day, see note on minced onion above.

Lawry’s Substitute

You should def have Lawrys seasoning in your pantry as it provides such quick and great flavor for a ton of recipes, but if you do not, try any seasoning salt or even a dash of creole seasoning.

Serve this Dill-icious Cucumber Dip with

  • Cucumbers
  • Carrot sticks
  • Celery sticks
  • Fried zucchini
  • Fried or Oven Baked Squash
  • Avocado Chips
  • As a sandwich spread
  • Chips
  • Pita Bread
  • French Bread Bits
Cucumber Dip Recipe {KETO} (4)

Cucumber Dip Recipe {KETO} (5)

4.72 from 459 votes

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Cucumber Dip with Sour Cream and Dill

Author Trisha Haas – Salty Side Dish


Prep Time 5 minutes mins

Total Time 5 minutes mins

Keto Friendly and low carb cucumber dip combines sour cream and mayo for a perfect slightly tangy, slightly sweet blend. SO good with vegetable sticks and slices of cucumber, chances are there will be no dip left!

Ingredients

  • 1 cup Hellman’s Mayonnaise
  • 2 tsp dried dill
  • 1/4 th tsp Lawry’s seasoning salt
  • 1 tablespoon dried minced onion
  • 1 cup whole fat sour cream
  • 1/8 th tsp ground pepper
  • 2 tablespoons dried parsley

Instructions

  • Keto Cucumber Dipping Sauce

  • In a bowl, add and mix up Hellmann’s mayo, dried dill, Lawry’s seasoning salt, dried minced onion, full fat sour cream, cracked pepper, and dried parsley.

  • Once dip is thoroughly mixed, put in fridge overnight so flavors can combine and meld together. This also allows the minced onion to soften in the dip.

  • Mix well just prior to serving.

  • If you want to serve same day, you have to omit dried onion (or understand it will have a little crunch) and use either onion powder or real minced onions in its place for the flavor.

Video

Notes

  • Please see article for inspiration on what types of foods to use for this dipping sauce that isn’t just cucumber. This cucumber dip is very versatile!
  • Greek yogurt can be substituted for sour cream.

Nutrition

Serving: 1 | Calories: 330kcal | Carbohydrates: 3g | Protein: 2g | Fat: 35g | Saturated Fat: 8g | Polyunsaturated Fat: 25g | Cholesterol: 38mg | Sodium: 501mg | Sugar: 2g

Nutritional Disclaimer: The nutritional data provided here is auto-calculated and intended for your convenience only. As it’s generated via automation, its accuracy may be compromised. For precise nutritional insight, please compute the values utilizing the actual ingredients in your recipe through your chosen nutrition calculator or application.

Sharing of this recipe is encouraged and appreciated. Copying of full recipe to any social media is prohibited.

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4.72 from 459 votes

Cucumber Dip Recipe {KETO} (2024)

FAQs

How many carbs are in cucumber dip? ›

Tzatziki sauce (yogurt and cucumber) (2 tablespoon) contains 1.4g total carbs, 1.2g net carbs, 1.3g fat, 0.7g protein, and 19 calories.

Is cucumber good for keto? ›

Cucumbers are made of 90% water and are almost calorie-free. One cup of cucumbers contains only 16 calories and 3 grams of net carbs, making it a sure fit for a keto plan.

What dip is made of cucumber? ›

Tzatziki is a refreshing and good-for-you yogurt and cucumber dip. Serve it with pita, grilled meats, gyros, or just eat it with a spoon!

How many cucumbers per day for keto? ›

A cup of cucumbers contains under two grams of carbs, so you can eat as much as you want without interfering with ketosis. But what's unique about cucumber is that it's 96 percent water. This makes it handy when struggling with keto flu and headaches since it keeps you hydrated and eases your symptoms.

Does tzatziki sauce have carbs? ›

Nutritional Profile of Tzatziki

One tablespoon of tzatziki dip contains 13.8 calories and 0.593 grams of carbs. So, it offers fewer carbohydrates and calories, making it suitable for weight loss. Tzatziki has little fat from yoghurt, milk, or vegetable oil but does not contain many calories.

How many carbs a day on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Is Ranch OK on keto? ›

Since most people following the diet are restricted to between 20 and 50 grams of net carbs per day, and the average ranch dressing is between 2 to 3 grams of net carbs per serving, it can be easily paired with a variety of healthy foods while on a ketogenic diet.

Can I eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What pairs well with cucumbers? ›

Spices: Cucumbers pair well with spices such as black pepper, cumin, and coriander. Fruits: Cucumbers pair well with fruits such as tomatoes, watermelon, and berries. Meats: Cucumbers pair well with meats such as chicken, salmon, and tuna. Seafood: Cucumbers pair well with seafood such as shrimp, crab, and oysters.

What does cucumber taste good dipped in? ›

Cucumbers are great when dipped in vinegar espcially from coconut vinegar and add a little salt to it. Sometimes salt will do. Homemade dill dip, homemade ranch and homemade salsa………if its homemade your have fresh ingredients and you can control the salt and sugar.

Do cucumbers and peanut butter go together? ›

Cucumber bites can serve as a great appetizer or snack. Easy to make and is perfect for any gathering. Filled with peanut butter, cream cheese, almond butter or hummus these cucumber bites are a great snack on a keto diet. They are sure to please a variety of palates.

How do you add flavor to a cucumber? ›

Enhance the taste of cucumbers by incorporating herbs and spices. Sprinkle freshly chopped mint, basil, cilantro, or dill over sliced cucumbers to add a burst of freshness. Additionally, spices like black pepper, cumin, or paprika can provide a subtle kick to the cucumbers, making them more interesting and flavorful.

Can you cut cucumber sticks the night before? ›

If you cut a cucumber, refrigerate and consume it within two to three days. Place cut cucumber slices in an airtight container with a paper towel on top of the sliced cucumbers to soak up the excess moisture.

Are cucumbers high in carbs and sugar? ›

A half-cup of sliced cucumber has almost 2 grams of carbohydrates with 0.3 grams of fiber. There are also 0.9 grams of natural sugar in cucumber. Cucumber has a low glycemic index of 15,2 which means that it's not likely to raise blood sugar.

How many carbs are in tzatziki dip? ›

Tzatziki dip contains 14 calories per 15 g serving. This serving contains 0.9 g of fat, 0.8 g of protein and 0.6 g of carbohydrate. The latter is 0.4 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.

How many carbs are in 2 cups of cucumbers? ›

Cucumber, raw, with peel (1 cup) contains 3.8g total carbs, 2.5g net carbs, 0.1g fat, 0.7g protein, and 16 calories.

How many carbs in a regular cucumber? ›

One medium unpeeled, raw cucumber has the following: Calories: 30. Total fat: 0 grams. Carbs: 6 grams.

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