Cookin' Canuck Roasted Eggplant Recipe w/ Almond Butter Coconut Sauce (2024)

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Cookin' Canuck Roasted Eggplant Recipe w/ Almond Butter Coconut Sauce (1)

When you're a kid and your parents mention eggplant, they might as well say, "We're having fried co*ckroaches with beetle blood sauce for dinner." Actually, some kids might find that more appealing than the dreaded eggplant. So, when my kids ran inside, clutching three white eggplants (though you can use any type of eggplant for this recipe) from our garden, I began to scramble for ways to squelch that nasty reputation. With our love of Asian flavors (I know, I know...twice in one week), I thought I could reel them in with a take on a satay sauce, using almond butter instead of the usual peanut version.

Making this appetizer or side dish takes very little effort. That is a very good thing because I am decidedly low on effort by the end of the week. Just one little point to remember when making your dinner prep plans. The eggplant will need to be salted and left to rest in a colander for 1 hour before roasting.

While this may seem like an overly picky instruction, I can assure you that it will make a big difference in taste and texture of the eggplant. If you're someone who's always avoided eggplant because you found it too bitter, this little tip will change your feelings toward the humble aubergine.

And then there's the sauce. While the eggplant is roasting, toss all of the sauce ingredients - almond butter, coconut milk, garlic, ginger, chili-garlic sauce (found in Asian aisle of the supermarket), fish sauce (don't be scared; the flavor melds with the sauce) and lime juice - into the blender and pulse away. Briefly heat it on the stovetop and the sauce is ready to go.

"What did the kids think?" you ask. Better or worse than fried co*ckroaches? Considering that they haven't actually tasted fried co*ckroaches, it would be unfair to say that the eggplant won. However, I will tell you that they took more than one bite and gave it a three-quarters thumbs-up. That's pretty darn good in our household (it's a tough crowd).

As for me...well, I polished off two plates of these roasted beauties, drizzling on a little extra sauce on the second go-round. Definitely a keeper.

The recipe:

The eggplant:
Cut the eggplant into ½-inch slices. Sprinkle both sides of slices with kosher salt and, using your hands, gently press the salt into the eggplant.

Cookin' Canuck Roasted Eggplant Recipe w/ Almond Butter Coconut Sauce (2)

Lay the eggplant slices in a colander, set in a sink, and let it rest for 1 hour. This will help to draw some of the bitterness and extra liquid out of the eggplant, and will help to give the vegetable a pleasing taste and texture.

Preheat oven to 450 degrees F.

Remove the eggplant slices from the colander, rinse off the salt and pat dry with paper towel.

Line a baking sheet with foil. Lay the eggplant on the foil and brush both sides of the slices with olive oil.

Roast the eggplant for 20 to 30 minutes, or until the eggplant is tender.

The sauce:
While the eggplant is cooking, make the sauce. In a food processor or heavy-duty blender, combine the almond butter, lite coconut milk, brown sugar, fish sauce, chili-garlic sauce and lime juice. Pulse until the mixture is smooth.

Cookin' Canuck Roasted Eggplant Recipe w/ Almond Butter Coconut Sauce (3)

Pour the sauce into a small saucepan set over low heat. Cook, stirring occasionally, until the sauce is warm and slightly thickened, 5 to 7 minutes. You may find that you have some sauce left over. Drizzle it in wraps or over a serving of brown rice.

Divide the eggplant slices between plates and drizzle with the sauce. Garnish with minced cilantro. Serve.

Other eggplant recipes:

Cookin' Canuck Roasted Eggplant Recipe w/ Almond Butter Coconut Sauce (4)
Cookin' Canuck's
Cookin' Canuck's
Jeanette's Healthy Living's Asian Grilled Eggplant with Soy Sesame Sauce
Smitten Kitchen's Roasted Eggplant Soup
Living Lou's Roasted Eggplant Dip

Printable Recipe

Cookin' Canuck Roasted Eggplant Recipe w/ Almond Butter Coconut Sauce (5)

Roasted Eggplant Recipe with Almond Butter Coconut Sauce

This easy eggplant side dish or appetizer shines with the addition of a simple satay sauce made with almond butter.

5 from 1 vote

Print Pin Rate

Course: Appetizers, Side Dishes

Cuisine: American

Keyword: Vegan, Vegetarian

Prep Time: 10 minutes minutes

Cook Time: 30 minutes minutes

Resting Time: 1 hour hour

Total Time: 1 hour hour 40 minutes minutes

Servings: 6 Servings

Calories: 148kcal

Author: Dara Michalski | Cookin' Canuck

Ingredients

The Eggplant:

The Sauce:

Instructions

The Eggplant:

  • Cut the eggplant into ½-inch slices. Sprinkle both sides of slices with kosher salt and, using your hands, gently press the salt into the eggplant.

  • Lay the eggplant slices in a colander, set in a sink, and let it rest for 1 hour. This will help to draw some of the bitterness and extra liquid out of the eggplant, and will help to give the vegetable a pleasing taste and texture.

  • Preheat the oven to 450 degrees F.

  • Remove the eggplant slices from the colander, rinse off the salt and pat dry with paper towel.

  • Line a baking sheet with foil. Lay the eggplant on the foil and brush both sides of the slices with olive oil.

  • Roast the eggplant for 20 to 30 minutes, or until the eggplant is tender.

The Sauce:

  • While the eggplant is cooking, make the sauce. In a food processor or heavy-duty blender, combine the almond butter, lite coconut milk, brown sugar, fish sauce, chili-garlic sauce and lime juice. Pulse until the mixture is smooth.

  • Pour the sauce into a small saucepan set over low heat. Cook, stirring occasionally, until the sauce is warm and slightly thickened, 5 to 7 minutes.

  • Divide the eggplant slices between plates and drizzle with the sauce. Garnish with minced cilantro. Serve.

Notes

The sauce is inspired by Asian Wraps by Nina Simonds.

Nutrition

Serving: 1Serving (⅙ of Recipe) | Calories: 148kcal | Carbohydrates: 10g | Protein: 4g | Fat: 11g | Saturated Fat: 2g | Sodium: 681mg | Potassium: 329mg | Fiber: 4g | Sugar: 5g | Vitamin A: 65IU | Vitamin C: 2.6mg | Calcium: 57mg | Iron: 0.7mg

Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.

Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

Cookin' Canuck Roasted Eggplant Recipe w/ Almond Butter Coconut Sauce (2024)

FAQs

Do you have to peel eggplant before roasting? ›

While the skin of a small young eggplant is edible, the skin becomes bitter on larger or older eggplants and should be peeled. When in doubt, the answer to, "Do you peel eggplant before cooking?" is yes, peel it. Use a vegetable peeler or paring knife to remove the skin.

How to cook eggplant Alton Brown? ›

Place eggplant rounds onto a sheet tray fitted with a rack. Place the tray under the broiler for until eggplant is nicely browned, approximately 2 minutes. Turn slices over and place back under broiler to brown the other side. Generously sprinkle freshly grated Parmesan over all of the slices.

When should you not eat eggplant? ›

When looking at the exterior of the eggplant, check the stem and cap. Both should be green and fresh-looking. If they are starting to fade in color, that's an indicator that the vegetable may be spoiling. You'll also want to toss the eggplant if there is any mold on the stem or cap.

What is the secret to cooking eggplant? ›

"When you lay them on the tray to roast, make sure they're in a single layer and give them enough room to roast properly. Eggplant is about 80 to 90 percent water, so when you put them in the oven they need space to evaporate all that water and caramelize properly," says Covarrubias.

How do you roast eggplant so it's not bitter? ›

Cut off the stem and nearby areas before cooking. The stem and area near the stem tend to be where bitter compounds collect. Slice or chop the eggplant and sprinkle the pieces with salt. Allow them to sit for about 30 minutes, then pat dry before cooking.

Why do you salt eggplant before roasting? ›

The salt draws out the excess moisture so the eggplant has a stronger flavor and a softer, more tender texture. Sometimes cooks salt cucumbers, zucchini, and cabbage for the same reason. Less water = more flavor. This method works for cubes, slices, and planks of eggplant.

Is the purple skin on eggplant edible? ›

Aside from its green top, the entire eggplant is edible: its purple skin, its white flesh, and the tiny seeds inside. Eggplant contains protein, fiber, and a wide range of vitamins and minerals as well as some antioxidants. Eggplant should be cooked before eating.

Should eggplant be peeled before eating? ›

The skin is entirely edible, though with larger eggplants it can be a little tough. If your eggplant is young, tender, and on the small side, the nutrient-rich skin can probably be left on for skillet frying or braising. Otherwise, peel the skin and then slice or cube the flesh.

How to prepare eggplant before baking? ›

However, if you can't get your head around cooking eggplant without salting it, here's how: sprinkle the cubed eggplant with 1 tsp salt, toss, leave in colander for 30 minutes. Rinse then thoroughly pat dry, toss with oil and pepper (NO SALT), roast per recipe.

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