25 Best Kiwi Recipes (2024)

These delicious kiwi recipes are the perfect way to kick off the sunny season!

They’re light, juicy, cool, and full of yummy deliciousness.

25 Best Kiwi Recipes (1)

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Did you know that kiwi tastes just as good in recipes as it does alone?

It’s true! And from bright kiwi smoothies to light summer salads, there’s not much this little green fruit can’t do.

In fact, as long as you know how to ripen a kiwi, you can enjoy these scrumptious recipes almost year-round.

Ready to dive in? Great! Let’s take a look at 25 kiwi recipes I know you’ll love.

1. Apple Kiwi Smoothie

Vegan-friendly, dairy-free, and full of delicious kiwi – what more could you ask for in a kiwi smoothie recipe?!

Thanks to the all-natural fruits, unsweetened vegan milk and yogurt, and fresh spinach, it’s also low-sugar and lip-smackingly good.

2. Kiwi Bread

If you’re a fan of banana or zucchini bread, you’ll love this recipe for kiwi bread. It’s similar but has a more tangy kick.

It’s a fun, simple bread to fix, and aside from the kiwi, you probably already have all the ingredients in your kitchen.

3. Kiwi Chia Pudding

If you’re looking for a healthier breakfast option, this pudding is it.

You’ll only need six ingredients to make it, and it’s packed full of vitamins and nutrients, such as Vitamins C, E, and K, and potassium to start your day off right.

Plus, chia seeds are the new miracle food, so that’s a bonus.

4. Kiwi Avocado Salsa

If you consider yourself a salsa aficionado, you cannot pass up this recipe for kiwi avocado salsa.

It’s a little sweeter than tomato-based salsa, but there’s also a tangy kick. Together, the flavor will tickle every one of your taste buds.

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It’s also great for holidays. The cilantro, scallions, and red onions give it that south-of-the-border flair, making it perfect for Cinco de Mayo.

The beautiful green color makes it an attractive St. Patty’s Day treat as well!

5. Kiwi Muffins

These muffins are tasty, healthy, and take less than an hour to fix.

They’re also versatile. You can serve them as a healthy breakfast-on-the-go or add some ice cream and have them for dessert.

6. Kiwi Strawberry Lime Salad

Requiring only three ingredients for the salad and four for the dressing, this recipe makes a quick, cool meal that’s ideal for a hot day.

It takes about 5 minutes to make, so meal prep’s a breeze.

The lime juice, ginger, and kiwi give it a slightly tart flavor, but the honey and strawberries help mellow that out into something smooth and tasty.

If you’re looking for a refreshing, light lunch, try it.

7. Kiwi Cucumber Salad

This salad is the physical representation of “eating your greens.” It has kiwi, cucumber, your favorite salad base, and fresh mint.

It’s green on top of green on top of green, with a few walnuts thrown in for good measure.

Pack this scrumptious salad for lunch, and no one will dare tell you to eat more greens.

8. Kiwi Avocado and Tomato Salad

This salad gives you a double dose of your favorite green fruit. It has sliced kiwi pieces in the salad and more kiwi blended for the dressing.

If you think double-kiwi might be too much, it also pairs well with a raspberry vinaigrette. It takes about 15 minutes to fix and is full of tangy, juicy goodness.

The only real downside to this salad is that it’s almost too pretty to eat.

9. Breakfast Pie with Yogurt and Kiwi

Remember growing up and being told that you could not eat pie for breakfast? Well, that’s nonsense! If you want pie for breakfast, eat pie for breakfast!

Better yet, with this kiwi recipe, you can eat healthy pie for breakfast.

Guilt-free ingredients like almonds, sunflower seeds, fruit, and yogurt make up the crust, and the topping is low-carb Greek yogurt and sliced kiwis.

10. Golden Kiwi and Blueberry Bruschetta

Bruschetta is one of those foods you don’t think of as sweet, but this version is a whole new animal.

If you’re looking for a sweeter cracker topping for your next party, consider this mixture of golden kiwi, blueberries, and feta cheese.

A dash of salt rounds out the blend perfectly to give you that all-important balance of salty and sweet.

11. Baked Oatmeal Muffins

We know how hard it is to bring a universally liked dessert to family gatherings where everyone has specific dietary restrictions.

That’s why we love these baked oatmeal muffins. They have no added sugar, are low-fat, and are gluten- and dairy-free.

Baked to golden perfection and topped with a slice of kiwi, these are little balls of heaven.

They’re stuffed with healthy ingredients, including bananas, cashews, coconut milk, and pineapples, so they’ll also be a great breakfast treat.

12. Kiwi Lemonade

Is there anything more refreshing than lemonade? Yes, actually! Lemonade with fresh kiwi!

All you’ll need to make this astounding ambrosia are kiwis, lemon juice, sugar, and water. Best of all, you’ll have it done in 5 minutes.

13. Kiwi Juice

If a cool glass of fruit juice sounds like just the thing but you don’t want lemonade, try fresh kiwi juice instead.

All you’ll need is a blender, two kiwis, some sugar, water, and salt, and about 3 minutes.

It’s so easy to make that summer kiwi stands might be the next big thing.

14. Fruit Salad

When you think of fruit salad, you probably picture a bowl of berries, oranges, and apple slices.

This fruit salad is much more tropical and much more decadent.

Full of pomegranate, kiwi, mandarin orange slices, pineapple chunks, and some poppy seeds, this fruit salad is fit for royalty.

It takes about 10 minutes to whip up enough for six people.

Of course, no one says you have to share.

15. Kiwi Pineapple Salsa

This is another excellent kiwi recipe for adventurous salsa lovers.

It’s full of fresh ingredients like kiwi, avocado, pineapple, various peppers, cilantro, and more, and it’s not just for tortilla chips!

This salsa also works well as a topper for fish, chicken, quinoa, or tacos. With only 3.4 grams of fat per serving, you won’t have to feel guilty about eating it.

16. Fruit Roll-Ups

If you’re looking for a healthy alternative to sugar-filled snacks for your kids, these homemade fruit roll-ups could make you mom (or dad) of the year.

You can use whatever tropical fruit you like, but kiwi gives them a wonderful tart flavor that kids seem to love.

Blend them with some pineapple chunks, lemon or lime juice, and a natural sweetener of your choice. (I prefer honey!)

Then pour the mixture onto a dehydrator or into a pan in the oven and let it harden.

After it cools, slice it, roll it up, and stick it in your kids’ snack packs.

17. Kiwi Parfait

This quick, convenient recipe is great for those rushed mornings when you need a healthy breakfast in 10 minutes.

Thanks to its simple ingredient list – Greek yogurt, blackberries, kiwi, granola, and honey – it’ll also allow you to start your day with less than 250 calories.

18. Kiwi Lime Marinated Chicken

If you’re looking for a way to zest up the same bland chicken, don’t overlook kiwi! SunGold kiwis make an incredible marinade.

Simply mix them with limes, garlic, cilantro, ginger, salt, and water, and you have a unique marinade that’ll give off some serious Caribbean vibes.

Top your chicken with slices of kiwi for an extra kick.

19. Kiwi Lime Sorbet

Homemade ice cream is delicious but can take a lot of work. This three-ingredient sorbet, on the other hand, requires very little.

Simply puree your kiwi in a blender, then add in your lime juice and sugar.

Seal in an air-tight container and chill in the freezer for about an hour. It’s an icy, invigorating dessert.

20. Kiwi Popsicles

All you’ll need for these popsicles are kiwi and pineapple juice, although, you can add a sweetener if you prefer a less tart taste.

Blend everything, and pour it in popsicle molds. Freeze for about 6 hours, and then enjoy.

The best part is that they still look like kiwis, which is usually a treat for the kids.

21. Strawberry Kiwi and Watermelon Dessert Pizza

Forewarning about this recipe: It’s much too cute to eat. It’ll be the hardest “have your cake or eat it” decision you’ll ever make.

Covered in delicious, fruity goodness, it looks like a pizza and a watermelon had a baby.

If you’re having a party this summer, this is, hands-down, the perfect dessert.

22. Grilled Kiwi with Coconut Whipped Cream

Grilled kiwi sounds gross, right? Wrong! If the descriptor ‘grilled’ throws you, try thinking of them as caramelized kiwi instead.

They’re mouth-wateringly delicious, and once you dip them in the fluffy coconut cream/powdered sugar topping, you’ll never look at kiwi the same way again.

23. Kiwi Cupcakes

These are basic cupcake bases covered in icing made from powdered sugar, butter, vegetable shortening, and pureed kiwi.

They’re lighter, fresher, and less sweet than “regular” cupcakes.

You can even stick a slice of kiwi in them for a more appealing display.

The recipe doesn’t call for it, but a piece of the aforementioned caramelized kiwi might be even better.

24. Kiwi Cheesecake

No-bake: Is there a sweeter phrase on Earth? When you see ‘no-bake,’ you already know the recipe will be easy and quick.

This no-bake kiwi cheesecake is no exception. You can whip up 12 servings of these tasty treats in about 20 minutes. They take longer to chill, though.

25. Kiwi Lime Loaf Cake

Along with basic baking ingredients, this recipe needs kiwi, yogurt, lime juice, and sea salt.

It takes about an hour to make, and when done, it has the texture of pound cake, the sweet bite of lemon cake, and a unique kiwi flavor that’s all its own.

The coating of powdered sugar is just an added layer of goodness.

25 Best Kiwi Recipes (3)

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25 Best Kiwi Recipes (2024)

FAQs

What does eating 2 kiwis a day do? ›

“By adding one or two kiwi per day, you can be sure that you are getting the recommended amount of vitamin C,” Wyman said. She explained that, in addition to this high vitamin C percentage, snacking on kiwis may replace a less nutrient-dense snack, which can improve overall nutrition and well-being.

What not to mix with kiwi? ›

Don't mix kiwi with milk or gelatin

Keep your kiwi slices on top of your pavlova and not folded into the cream or the meringue will not form well.

How many kiwi should I eat a day? ›

Early research shows that consuming two to three kiwi fruits per day for 4 weeks increases the number of bowel movements and reduces pain and other symptoms of constipation in people with IBS who suffer from constipation. Indigestion (dyspepsia). Other conditions.

Should you drink water after eating kiwi? ›

The recommended thing is to drink water at least an hour after eating fruits. Drinking water an hour after eating fruits helps in diluting the gastric juices. Simply because drinking water once you have had fruits dilutes the gastric juice and the digestive enzymes required for digestion.

Are kiwis healthier than bananas? ›

The kiwi is a dynamo of nutrition. Ounce for ounce, a kiwi has more vitamin C than oranges, strawberries or grapefruit. Two large kiwi supply more potassium than a medium banana and almost as much fiber as a cup of bran flakes. All this nutrition for only 45 calories per kiwi.

What not to eat after eating kiwi? ›

The most common cross-reactivities with kiwi are latex and plant foods such as apples, peaches, cherries, hazelnuts, peanuts, and carrots.

Why should you not eat kiwi skin? ›

Although the skin is technically edible, some individuals dislike its fuzzy feel. According to several researchers, kiwi skin is safe to consume and contains loads of vitamins, nutrients, and antioxidants. The peel of kiwi is entirely edible and contains no toxic chemicals.

Is kiwi good for high blood pressure? ›

Kiwis. A daily serving of kiwi can reduce systolic blood pressure, among other benefits, according to a 2022 randomized control trial . People who ate 2 kiwis per day before breakfast for 7 weeks had a reduction of 2.7 millimeters of mercury (mmHg) in systolic blood pressure compared to a control group.

Should kiwi be refrigerated? ›

Storage. Store unripe and ripened kiwifruit at 32–35 degrees Fahrenheit. To ripen, hold fruit at room temperature in a loosely closed paper bag, for two to three days and avoid unusual heat and direct sunlight. Once kiwifruit is ripe and yields to the touch, it should be refrigerated until ready for use.

What is the best time to eat kiwi? ›

The best time to eat kiwi is in the morning because it gives you energy and also detoxifies your system (1). There are numerous skin benefits of kiwi ke fayde. It helps to stimulate elastin levels, fight free radicals, and boost collagen production.

Why is kiwi a laxative? ›

The laxative effects of kiwifruit on patients with constipation seem to be related to a combination of high fibre and water content as well as an enzyme called actinidin.

Do kiwis help you sleep? ›

These effects are due to the high amounts of fiber and carotenoid antioxidants that they provide. Kiwis may also be one of the best foods to eat before bed. The sleep-promoting effects of kiwis are sometimes attributed to serotonin. Serotonin is a brain chemical that helps regulate your sleep cycle.

Are kiwis anti-inflammatory? ›

Literature reports describe kiwi fruit as a food with significant effects on human health, including anti-oxidant and anti-inflammatory activity.

What does eating 2 kiwi before bed do? ›

Studies have shown that the stimulation of serotonin levels may in turn increase melatonin levels. The presence of a relatively high concentration of serotonin in kiwifruit may contribute to its apparent ability to improve sleep.

Can you eat 2 kiwis a day for constipation? ›

Several studies have examined the role of kiwifruit in the management of constipation and/or IBS-C. For instance, one study conducted in healthy adults and those with constipation predominant IBS showed that eating 2 green kiwifruit per day for 4 weeks increased defacation frequency and reduced colonic transit time[2].

What do kiwis do to your body? ›

Kiwis are rich in vitamin C, copper, and vitamin K and contain smaller portions of many other important nutrients. Their impressive nutrition profile supports many avenues of health, including digestion, weight management, and blood sugar control. They also support heart and eye health and a healthy immune system.

What does kiwi do to your brain? ›

Kiwifruit is good for the mind, body and soul

Research suggests that its high levels of antioxidants and serotonin may help improve both sleep duration and quality. In summary, kiwifruit is a nutritional gem.

References

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